Strength WOD
Back Squat 6/6/4/4/2/2
WOD
40 Seconds on 20 Seconds off
Double Unders
Goblet Lunge
1 Arm Dumbbell Snatch (from the ground, alternate arms)
4 Rounds
Fresh Start Challenge
WOD
15 Wall Balls
15 Cals (Rower)
15 Push Press
15 min AMRAP
Core WOD
5 Rounds
20 second Hollow Hold
20 Second flutter kicks
20 second rest
Sam and Matt getting ready to WOD!