Reminder: We are closed this weekend due to a Level One. We will have class in the park at 8 am and 9 am! Meet at Federal Hill park by The Visionary Arts Museum.
Strength WOD
Take 10 minutes to find a heavy Clean and Jerk
**No score, this is a warm up for the workout.**
WOD
10 Push Jerk
400 M Row
10 Push Jerk
400 M Run
3 Rounds
Fitness: 115/75
RX: 135/95
RX+: 155/105
Fresh Start Challenge
Skill
Hanging Power Cleans
Strength WOD
10 minutes to work on form or load
Find a heavy 3 Rep Hanging Power Clean
WOD
Every minute for 10 minutes
5 Hanging Power Cleans
Max Burpees
Score = Total Burpees
