Metcon
0-8
____M Bike
30 Hang Power Snatch
8-16
____ Row
40 Push Jerk
16-24
800m Run
50 Hang Power Clean
**Score is total working time. Check the clock after you finish each barbell movement. Add up all three times for your final score
Fitness 75/55(1,500M Bike/750M Row)
Performance 95/65 (2,000M Bike/1,000M Row)
Open 115/75 (2,000M Bike/1,000M Row)
This weekend (6/22 and 6/23) there is a Level 1 at CFH. Closed Saturday, Open gym 5:30-7:30 Sunday