If you are interested in perfecting those double unders and you are free this weekend Push511 in Canton is holding a double unders clinic. Check the link HERE for more details.
WOD
1000 M Row
50 Box Jumps (24/20)
50 Goblet Lunges (53/35)
100 Double Unders
50 Sit ups
50 Push Press (95#/65#)
-For Time-
If you are looking for a laugh take a look at the picture below. When you are in the moment at competitive exercise event things happen! When they are captured on camera it can be a beautiful thing or a hilarious thing. The picture below certainly does not qualify as beautiful, but I do think Brian and I nailed the appropriate facial expressions.
