Noon Crew! Today is the Power’s last day at CFH. Marty will be at the noon class (Marty, if it is on the blog you must show up). Come wish him good luck in the county!
Skill WOD
10 Bent over Dumbbell Row
10 Pistols
3 Rounds
WOD
Three minutes on 1 minute off:
500M/400M Row
10 KB Swings
Max Burpees
4 Rounds
Score = total burpees
Fitness: 35/26
RX: 53/35
RX+: 70/53 (15 swings)
FRESH START CHALLENGE
Skill WOD
Hanging Power Snatch
WOD
40 Air Squats
20 Hanging Power Snatch
20 Burpee over the bar
20 Hanging Power Snatch
40 Air Squats
-For Time-
Friends: they help you to keep going when you want to quit. Jimmy and Pete getting through their air squats together on Murph.