Guys and Girls Night is BACK! Friday March 27th at 5:30pm. Guys are heading to Federal Hill and Girls are heading to Harbor East! Drinks will be provided
Harbor East’s next barbell cycle kicks off April 6th! Check the blog for details and the link.
Skill
:30 on :30 Off Toes to Bar
:30 on :30 off Push ups
2 Rope Climb
Rest 1 Min
5 Rounds
Endurance
500 M Row
Rest 2 minutes
3 Rounds
Score = Slowest Row
