The 3rd CrossFit open workout comes out at 8 pm tonight (Thursday), the CFH WOD will come out at 8:30 pm (for Friday). Just in case I have to adjust the programming!
Strength WOD
Push Press 5/5/3/3/3
After each set- Double Unders
Fitness- Take 2-5 attempts and try to get 10-20 reps
RX- 30 Unbroken
RX+ 50 Unbroken
WOD
15 Thrusters
20 Toes to Bar
3 Rounds
Fitness 75/55 (30 Sit ups)
RX 95/65
RX+ (115/75)
We are all heading to Delia Foley’s after 15.5 on Friday March 27th to celebrate the end of the open! Everyone in the community is invited (it does not matter if you did the open or not). Scott P and Phil W (both CFH members) will be playing some live music. And Delia Foley’s is owned by Andrew Carter a CFH member. Lets recap so we have this straight…. all the CFHer’s will be gathering to watch CFHer’s play live music at a CFHer owned bar. #CFH
