All classes are on today. There will also be, Foundations at 7:30 pm!
WOD
Every 5 minutes for 25 minutes
Row 500/400 Meters
8 Strict Pull-Ups
8 Strict Pull-Ups
10 Handstand Push ups
40 Double Unders
Today your score will be total time = 25 minutes. We are not scoring fastest or slowest round because we want to emphasize movement quality on these movements over speed. Work on position and movement quality today over speed and intensity on all movements. Reduce the number of reps if you need to to complete the work in under 5 minutes. Moving consistently well for 25 minutes will improve your fitness more than rushing through and compromising quality.
The crew getting after some lunges on 17.2!