No live workouts today. Join us tomorrow (Friday) for a 6am or 5pm live workout on Zoom and Instagram live! The link will be listed here tomorrow.
Starting tomorrow, we will be turning our 12pm zoom calls into a third live workout. Join Kelsea at 6am or 5pm on Zoom or Instagram Live or join Geo at 12pm on Zoom for a live workout!
Appreciate you all!
Endurance
1 Mile Run
Rest 5 Minutes
1 Mile Run
Score = Total Time
Gymnastics
:20 on :10 off Inch worm Version 2-
https://www.youtube.com/watch?v=q6UIjgzLedU
Handstand, Headstand or Modified Hold Pike Push ups
Crab Walk HOLD-
https://www.youtube.com/watch?v=Xwcbm93mM-o
1:00 Rest
5 Rounds