WOD
15/12 Cal Row
15 Burpees
15/12 Cal Bike
15 KB High Pull
15/12 Cal Row
15 Toes to Bar
Rest 2 Min
4 Rounds
30 min Cap
Save the date:
This Friday, March 22nd, join us for our final Friday night lights! Industry Athletics will supply a post WOD beverage. Bring a snack, dessert, or drink to share post workout.