Regular Schedule Today
Strength WOD
Sumo Deadlifts 5/5/5/5/5
WOD
AMRAP in 3 minutes
24 Goblet Lunges
8 Shuttle Sprints
Max KB Swings
Then
Rest 1 minute
4 Rounds
Fitness: 35/26
Performance: 53/35
Open: 70/53
FH- Orange pole to garage doors = 1
HE- Orange pole to Orange Pole = 1
All the fitness.