WOD
20 DB Step ups
10 Pull ups
5 Rounds
Rest 5 minutes
10 Burpee Box Jumps
20 Alt DB Snatch
5 Rounds
28 min Cap
(Including the rest)
Save the Date:
April 2nd – Dash Volume 2 (for distance) starts
April 5th- Lift Off at Crossfit Harbor East (more details to come!)
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!