We will be hosting a ROM WOD around 7:00 in the back gym and watching the announcement of 16.2 after!
A shot of some swole and flexy folks from last week…
Intramural Open Week 1 Scores
The first week of the CrossFit Open was a huge success and we have scored the teams based on week 1 performance! See our scoring system and the point totals below:
Participation points: each team was given 50 Points for 100% total participation (everyone completes the workout and enters a score). For each person who did not complete the WOD or enter their score, two points were deducted. (We decided to go this route because the # of people on each team is slightly different.)
Top 3 Male and Female in RX and Scaled: (3 points each). First, second and third place scores for male and female each earn their team 3 points each. This week’s top scorers were:
Male RX:
Ryan G. (NMMBOB)
Eric R. (Pull & Pray)
Geo (Kat’s Meow)
Women RX:
Marissa M. (Squat & Dab)
Brittany H. (Pull & Pray)
Candace (NMMBOB)
Male Scaled:
Ben C. (Squat & Dab)
Jason C. (NMMBOB)
Kevin McC. (Pull & Pray)
Women Scaled:
Siobhan (Pull & Pray)
Paige H. (NMMBOB)
Amanda F. (Kat’s Meow)
-Best Selfie Submitted via Team Captain (5 Points)- Winner Kat’s Meow
The picture below was voted on by the coaches- quality and creativity pulled out the win!
-Most inspiring performance (5 points)- This week’s winner is June R., of team NMMBOB, who got her first chest to bar pull-ups during Friday night’s workout!
-Spirit of the Open (5 points)- This week’s winner is team Pull and Pray. During Friday night’s festivities RJ and Davidson started a Pull and Pray chant to cheer on members of their team. This is the kind of stuff we are talking about!
Here is where we stand after Week 1:
Nobody Makes Me Bleed My Own Blood: 67 points
Pull & Pray: 67 points
Kat’s Meow: 59 points
Squat & Dab: 54 points
Skill WOD
Max strict pull ups in 1 minute
Rest 30 seconds
Max strict chin ups in 1 minute
Rest 2 minutes
3 Rounds
Score Total # of Reps for both movements across all rounds
WOD
60 Front Squats
**Every minute on the minute 4 toes to bar.**
Score = Total Time
Fitness: 105/70
RX: 135/95
RX+: 155/105 (6 Toes to Bar)
Davidson on dubs!