WOD
EMOM For 25 minutes
Minute 1 – 18/15 Cals on C2 Bike
Minute 2 – 20 Goblet Squats
Minute 3 – 10-20 Push-Ups
Minute 4 – 20 Single Arm KB Lunges (10 each side)
Minute 5 – 30-Second High Plank on Low Rings
WOD
EMOM For 25 minutes
Minute 1 – 18/15 Cals on C2 Bike
Minute 2 – 20 Goblet Squats
Minute 3 – 10-20 Push-Ups
Minute 4 – 20 Single Arm KB Lunges (10 each side)
Minute 5 – 30-Second High Plank on Low Rings
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