WOD
AMRAP in 5 Minutes
Buy in: 10 Shuttle Sprints (Down = 1 Back = 2)
3 Power Cleans
6 Push ups
9 Air Squats
Rest 3 Minutes
AMRAP in 5 Minutes
Buy in: 10 Shuttle Sprints (Down = 1 Back = 2)
3 Power Cleans
6 Push ups
9 Air Squats
Rest 3 Minutes
AMRAP in 5 Minutes
Buy in: 10 Shuttle Sprints (Down = 1 Back = 2)
3 Power Cleans
6 Push ups
9 Air Squats
Fitness: 95/65
Performance: 135/95
Open: 135/95
Score = Lowest rep total from one of the 5 Minute AMRAPs
Christiane looking strong during 18.2!