Tonight – ROMWOD at 7:15PM followed by the Open 17.3 Announcement.
Tomorrow’s workout will be 17.3 or some variation of it. The workout will be posted on the blog tonight at 8:30pm. Come out for another epic Friday Night Lights throwdown starting at 6:30pm- No regular 6:30pm class again this week. Come to workout or just watch!
Skill WOD
5 Strict Pull ups
5 1 arm DB Strict Press
5 1 arm DB bent over rows
4 Rounds
WOD
“The Rocker”
15 KB Swings
15 Hanging Power cleans
15 Push ups
3 Rounds
Fitness: 95/65
RX: 135/95
RX+: 155/105
Ashley W. showing great position at the top of her KB swing.