Skill WOD
4 Rounds for Quality
8 Hanging Leg Raises (Strict Toes to Bar)
10 Strict Handstand Push ups
10 Bent over Y’s and T’s
WOD
4 Front Squats
6 Box Jumps
8 Sit Ups
10 Rounds
Fitness: 95/65
Performance: 135/95
Open: 185/125
DRIVE (CFH @ 5:30)
500 M Row
400 M Run
30/20 Cal Bike
20 DB Thrusters
10 Burpees
25 min AMRAP
DRIVE30 (CFHE @ 11:30)
Annie meets Karen
10-20-30-40-50
Wall Balls
Doubles
Sit Ups
AMRAP 20 Minutes
Siobhan getting her elbows nice and hight in the front rack!