Endurance
5K Retest
We did a 5K run 5 weeks ago. We have been hitting the runs hard. Look up your old score and try to beat yoru time!
Gymnastics
3 Inchworm V2 Hold the hollow
10 High Plank Circles Both directions
10 T Push ups
3 Rounds
Option 1:
8-10 attempts Handstand Floaters
If you are working on your freestanding handstand then attempt this exercises. Make sure you feel comfortable kicking up against a wall and supporting your weight.
Option 2:
6-8 Box Handstand Hold :20
Try to get the box a little higher today. Work a nice press and hold position. Between sets practice tuck ups/kick ups. See video for demo.
Handstand Walking Skill Work
10-20 Handstand Walking Skill Work Attempts
1) Walk to Wall
2) Wall Walk Side Walk
(see video for demos)
Strength Work
:10 Handstand Hold
1 Handstand Negative
10 Single Arm Z Press (each arm)
Rest :90
3-4 Rounds