Rowing Clinic is this Sunday from 1 pm to 3 pm. If rowing is a skill you want to get better in then come in for this one! Just sign up on the whiteboard.
Skill WOD
30 Seconds of GHD sit ups
10 Weighted Push ups (make them perfect or do not add weight)
30 Second Couch Stretch each leg
3 Rounds
WOD
“Helen”
400 M Run
21 KB Swings
12 Pull ups
3 Rounds
Fitness 35/26
RX and RX+ 53/35
**It has been a long time since we test Helen, this should be a sprint!**
