The CrossFitters for CF walk goes down tonight at M&T Bank Stadium. Click HERE to sign up!
Erin Boensch, the co-owner of CrossFit South River, an affiliate in Edgewater, MD has a daughter that lives with Cystic Fibrosis. The CrossFitters of Baltimore are stepping up to help Zoe Boensch (Erin’s daughter), by participating in the Great Strides Walk.
The walk will consist of a few stations hosted by different CrossFit gyms! Donate to a great cause and get a workout in!
The event is tonight at 5:30 pm.
Strength WOD
20 Rep Back Squat
(go up 5 to 10 lbs from Monday)
WOD
100 Double Unders
50 Push ups
40 Sit ups
30 Shoulder to Over head (155#/100#)
20 Front Rack Static Lunges (155#/100#)
-For Time-
