Thursday, May 24th, 2018

8 Minute EMOM

1 Power Snatch

1 Hanging Power Snatch

1 OHS

6 Minute EMOM

Even: 5 OHS

Odd: Max Burpees

directly into

6 Minute EMOM

Even: 5 Power Snatch

Odd: Max Burpees

Fitness: 95/65
Performance: 115/75

Open: 135/95

DRIVE 5:30 Fed Hill

3:00 at each station

1) Max Cal’s on Rower

2) Max Wall Balls

3) 6 Burpees + 12 jumping lunges

Rest

2 Rounds

DRIVE30 11:30 Harbor East

Every 4 Minutes for 16 minutes
7 Burpees to a Plate
15 Plate Presses
30 OH Lunges
Max Doubles or Singles with Remaining Time