Endurance
Every 3:00 for 21 minutes
400 M Run
(run fast, rest with remaining time, score slowest round)
Gymnastics
:20 Handstand Hold
10 Strict Press Each Side
20 Bench/chair Dips
6 Rounds
PARK WOD
**reminder we are running a park workout this Thursday only
1 Minute at Each Station
10 M Shuttle Runs
Prisoner Squat
DB/KB Deadlift
Sit up
Reverse Plank (no score just hold!)
5 Rounds
Score = total Shuttle Runs, Squats, DL and Sit ups