MetCon
21-15-9
Power Snatch
Box Jump
Rest 5 minutes
9-15-21
Bar facing Burpee
Toes to Bar
Fitness: 75/55
Performance: 95/65
Open: 115/75
*Two faster sprint style workouts today. Push the pace while focusing on moving with good form*
MetCon
21-15-9
Power Snatch
Box Jump
Rest 5 minutes
9-15-21
Bar facing Burpee
Toes to Bar
Fitness: 75/55
Performance: 95/65
Open: 115/75
*Two faster sprint style workouts today. Push the pace while focusing on moving with good form*
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