Workout of the Day
Workout
3:00 on 1:00 off for 4 Rounds
24 Box Jumps
24 Double KB/DB Deadlifts
Max Cal Bike
Score = Total Cals on Bike
Fitness: 35/26
Performance: 53/35
Core
:30 Side Plank
:30 Side Plank
:30 Single Arm Sit up
:30 Single Arm Sit up
4 Rounds
DRIVE
Workout
3:00 on 1:00 off for 4 Rounds
24 Box Jumps
24 Double KB/DB Deadlifts