We have had the same pricing here at CFH for 3 years. Starting January 1st we will be raising our rates. This will not affect any current members. Just to make that clear, if you are member now your rates will not be changing. But if you have friend who wants to jump in tell them that December is the last month of the current pricing. If you are reading this and have not come in for that first trial class– don’t wait any longer! Not only is the cost of running the business going up every year, we now have more coaches, more equipment and a bigger space! We will continue to grow, evolve and offer more as long as we have your support! We can’t thank you enough for that!
Skill WOD
20 second Hanging Tuck hold (hang from the pull up bar and hold a tuck position with your legs)
15 second Superman Hold with PVC Pipe
20 Second OHS Hold with PVC or Barbell
3 Rounds
WOD
AMRAP in 3 minutes then rest 2 minutes:
