Strength WOD
EMOM for 8 minutes
3 Push Jerks (build up in load)
WOD
10 Push Press
10 Toes to Bar
20 Air Squats
5 Rounds
John getting after it with some push jerks
Thanksgiving Schedule for both Crossfit Federal Hill and Harbor East!
Monday (11/ 20)- Regular Schedule
Tuesday(11/21)- Regular Schedule
Wednesday (11/22)- No 6:30pm/ 7:30pm
Thursday (11/23)- 10am, ONLY, Partner WOD
Friday (11/24)-12pm &4:30pm only, Open Gym 12-6pm
Saturday (11/25)- Regular schedule at Crossfit Federal Hill, 9 am & 10am at Crossfit Harbor East