Strength WOD
5 Single Leg Deadlifts
5 1 Arm DB Snatches
1 min of Bird Dog
3 Rounds
**Today is a combo skill and strength WOD. It will get you primed for the workout. Focus on going a little heavier in the last round.**
WOD
Open Workout 15.1
15 Toes-to-bar
10 Deadlifts
5 Snatches
9 min AMRAP
Fitness: 95/65 (sit ups)
RX and +: 115/75
Coaching tip: The progression for fitness today is sit ups because we want everyone to move for the whole 9 minutes. If your toes to bar become singles with a 20 second break then we are not getting the stimulus that is intended for this workout. Pick a load and a progression where you can move.
The morning class showing off their arch position!