HAPPY THANKSGIVING
Partner Murph
1 Mile Run (1 800 M each)
100 Pull ups
200 Push Ups
300 Air Squats
1 Mile Run (1 800 M each)
The 1 mile run is relay style with each partner running 800 M. The pull ups, push ups and air squats can be portioned and split anyway you desire.
The time cap for partner Murph is 35 minutes.
**Mimosas will be served up post WOD**
Always be thankful for those that motivate, push and encourage you both in the gym and out!
Thanksgiving Schedule for both Crossfit Federal Hill and Harbor East!
Thursday (11/23)- 10am, ONLY, Partner WOD
Friday (11/24)-12pm &4:30pm only, Open Gym 12-6pm
Saturday (11/25)- Regular schedule at Crossfit Federal Hill, 9 am & 10am at Crossfit Harbor East