Happy Thanksgiving!
We are running one Partner WOD today at 10am. All other classes are cancelled.
From all of us at CFH we wish you a happy and healthy holiday!
Partner WOD
Burpee DT
12 Deadlifts (155/105)
9 Hanging Power Cleans (155/105)
6 Push Jerks (155/105)
10 Rounds (total)
**After each round complete 6 burpees (each person must complete six and they include a double high five at the top)**
**You do a round and your partner does a round**
**While your partner is working you are resting**
Coaching tip: The Hero WOD DT honors United States Air Force Staff Sergeant Timothy P. Davis, who was killed by an IED in Afghanistan on Feb. 20, 2009, while supporting Operation Enduring Freedom. Today we make the workout a little more interesting by adding a partner and some burpees into the mix. The goal with DT is to get through as much unbroken as possible. If you need to break it up, rest after your 11th Deadlift or 8th hanging power clean so you don’t perform extra reps to get the bar into position for the next movement.
Happy Thanksgiving! We hope you have a great day with family and friends!