Holiday Schedule
Today: 8:00am, 9:00am, 10:00am
Tomorrow: NO 5:30am, 6:30am, and 7:30am
Cubby Clean Out!!
Please have your cubby cleaned out by Monday November 30.
Workout of the Day
Lift and Trot 2020
600 M Run
30 Thrusters
600 M Run
30 Snatches
600 M Run
30 Clean and Jerks
30 min Cap
Fitness: 95/65
Performance: 135/95
DRIVE
TURKEY DAY DRIVE
50 Walking Lunges
40 Mountain Climbers
30 Air Squats
20 Burpee Broad Jumps
4 Rounds
