Happy Thanksgiving Industry Athletics! We hope you are enjoying a delicious meal today with loved ones. We are certainly thankful for ALL OF YOU!
Reminder: No 5:30am and 6:30am classes tomorrow
Lift and Trot
Run 1 Mile
Row 1 Mile (1600m)
Bike 1 Mile (1600m)
30 Clean & Jerk
30 Snatch
30 Thrusters
Reps and distances can be broken up and completed in any order
