Strength WOD
Push Jerk 4/4/3/3/2/2
(no split)
WOD
7 Front Squats (135#/95#)
14 Hand release push ups
7 min AMRAP
Good front squat form. Remember to keep your elbows high and rest the bar on your shoulders.
Push Jerk 4/4/3/3/2/2
(no split)
7 Front Squats (135#/95#)
14 Hand release push ups
7 min AMRAP
Good front squat form. Remember to keep your elbows high and rest the bar on your shoulders.
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