Workout of the Day
800 M Run
600 M Bike
400 M Row
20 Russian KB Swings
20 Push ups
3 Rounds
27 min Cap
Fitness: 53/35 (cut 100 M off Bike and Row)
Performance: 70/53
Drive
800 M Run
25 KB Swings
25 Push Press
3 Rounds
Workout of the Day
800 M Run
600 M Bike
400 M Row
20 Russian KB Swings
20 Push ups
3 Rounds
27 min Cap
Fitness: 53/35 (cut 100 M off Bike and Row)
Performance: 70/53
Drive
800 M Run
25 KB Swings
25 Push Press
3 Rounds
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.