7 Shocking facts about the Food Industry
These should not be too much of a shock to you paleo savvy, vegetable lovers, but either way it is always a good reminder!
“If a food product has to convince you it’s healthy, it probably isn’t”
Strength WOD
A1) Strict Weighted Pull ups 3/3/3/3
(go heavier then last week)
WOD
15 min AMRAP
10 Push Press (115/75)
10 KB Swing (70/53)
10 Box Jumps (24/20)
We did this WOD on June 7th- Check your Score HERE
Ali Mo floating up to the top of her pull ups with the new Speal bars!
Competitors WOD
15 min to find a heavy 3 position squat snatch
1 rep = floor, hang, high hang
then…
50 Wall Balls (20/14)
50 Chest to Bar Pull ups
50 Pistols
50 KB Snatches (53#/35#)
18 min Time Cap
This wod mimics regional wod #4 from this year. We are doing half the reps and cutting the weight on the snatch, but you get the point. We will stay strict to the 18 min time cap, that is under 5 min per movement so be ready to move!
If you can not do chest to bar or pistols you can still come to the class, we will modify. Footage of the South Central Men doing this WOD