Workout
Every 6 minute for 24 Minutes
400 M Run
30 Sit ups
25 C2 Bike Cals
20 Russian Swings
Max Doubles
Fitness: (53/35) (20 Cals)
Performance: (70/53) (25 Cals)
Open: (70/53) (30 Cals)
Athletes: You should have about 1 minute to do doubles. If you have closer to two minutes challenge yourself more on the KB or Cals.