Workout of the Day
“House of Pain”
5:00 on 2:00 off for 4 Rnds:
50 Doubles
400 M Run
Max Snatch
Fitness: (12 Front Rack Lunges + Max Power Snatch) (add weight every other round) (75/55) (95/65)
Performance: Squat Snatch (115/75)(135/95)(155/105) (185/125)
Drive
“Up Up Down”
7 Devil Press
14 Double DB Bentover Row
5 Rnds
Rest 2
7 Thrusters
14 Sit ups
5 Rnds
