Halloween Throwdown is October 26th! Don’t forget to grab your FREE ticket from the eventbrite link on the blog.
Workout
From 0-10 minutes
50/40 Cal Row
40 KB Swings
30 Burpees
20 Dball over the shoulder
10-18 minutes
40/30 Cal Row
30 KB Swings
20 Burpees
10 DBall over the shoulder
18-24 minutes
30/20 Cal Row
20 KB Swings
10 Burpees
Max Dball Over the Shoulder
