WOD
Every 7 minute for 28 Minutes
400 M Run
40 Double Unders
20 Chest to Bar
20 Push ups
Extra Credit:
CORE WOD
CORE WOD
:20 Side Plank R
:20 Side Plank L
:20 Low Plank
:20 Hollow Hold
:20 Off
x 4
DRIVE @ CFH 5:30PM
Every 8 minutes for 32 minutes
600 M Run
40 Doubles or 100 Singles
30 1 Arm DB Push Press
30 Double KB Front rack walking Lunges
**Save the Date**
Saturday October 20th – Flu Shots offered at CFHE 8:30am-12:00pm
Saturday October 20th/21st – CFH closed due to CF-L1 Seminar
October 22-27th – Crossfit Harbor East Group Foundations
Saturday October 27th- Halloween Throwdown at Harbor East! More info