**Football and cold weather have gotten the best of our Sunday evening open gym crowd. Two people last week and four the week before have forced us to take a break from the evening open gym times. DO NOT WORRY WE WILL BRING THEM BACK, but for now it does not make sense for us to open the gym for less then 10 people. We will stick with AM open gym from 9 am to Noon on Sundays. We will be thinking of new ideas for Sunday night sessions and as always my door is open for feedback.**
NO EVENING OPEN GYM THIS SUNDAY
Strength WOD
Push Press 6/6/4/4/2/2
**5 High Box jumps between each set. Build up in height each round by adding plates to the box**
WOD
Buy in: 1000 M Row
15 Push Press
15 Toes to Bar
10 min AMRAP
Fitness: 75/55
RX: 95/65
RX+: 115/75
Our morning crew is so consistent, they even do their KB swings together…