Workout of the Day
Strength
Sumo Deadlift 6/6/6/6/6
(keep the load moderate to heavy across)
WOD
400 M Run
20 Toes to Bar
15 Deadlifts
3 Rnds
Fitness: 155/105
Performance: 285/125
Drive
400 M Run
20 Double DB Deadlifts
5 Rnds
Workout of the Day
Strength
Sumo Deadlift 6/6/6/6/6
(keep the load moderate to heavy across)
WOD
400 M Run
20 Toes to Bar
15 Deadlifts
3 Rnds
Fitness: 155/105
Performance: 285/125
Drive
400 M Run
20 Double DB Deadlifts
5 Rnds
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