This evening will be busy at CFH! If you are coming to the 6:30 or 7:30 class please use the gas station down the street for parking or walk down if you can, we need to leave as many spots as we can in our lot! Thank you!
Strength WOD
A1) Weighted Pull ups 3/3/3/3/3
(if you can not do a body weight strict pull up then get out bands and work on your strict pull ups)
A2) Hip Extensions 8/8/8/8/8
WOD
9 KB Swings (70/53)
9 Box Jumps (24/20)
AMRAP 6 min
Rest 1 min
100 Sit ups for time
Franey showing off his front rack