There are a few awesome things going on at CFH in the next few months. I will continue to post these up coming events on the blog with links to sign up for all of them.
Upcoming Events in the CFH Community
Paleo Challenge- Meeting Saturday October 19th at 11 am Challenge Starts October 21st
Lets get on this people! It is $20 to sign up, all proceeds go to Gather Baltimore.- Helps to provide food for the less fortunate in Baltimore.
SIGN UP HERE
On Thursday October 24th, Diana Rodgers- the founder of Sustainable Dish
will be coming to CFH to talk about Paleo Myths! She is the author of Paleo Lunches on The G0.
The timing of this and our Paleo Challenge could not be more perfect. She usually charges a hefty amount for this talk, but this time she is asking for $15 donations to her favorite charity.
Paleo Myths Debunked plus Q&A and Book Signing- The cost for a ticket is $15 or a ticket plus the book is $35
SIGN UP HERE
(This event is through eventbright because CFH is just the host we are not running the event.)
Skill WOD
10 min of HSPU Practice-
During that 10 min if you can do HSPU then do 3 max effort sets and score your total, if you can do more than 10 a set then go with a deficit HSPU. If you can not do HSPU then use this time to practice progressions.
WOD
Buy in: 400 M Run
30 Plate Overhead Lunges (45/25)
25 Box Jumps (24/20)
2 Rounds
Cash out: 400 M Run
Melissa, power cleaning!