Strength WOD
8 Single Arm DB Strict Press (each arm)
10 Floor Press
3 Rounds
WOD
30-20-10
Front Squats
Pull Ups
Fitness: 75/55
Performance:95/65
Open:115/75 (chest to bar)
Challenge yourself today on the Dumbbell Strict Press. This will put a cap on our Push Press cycle. We will retest on Monday.
During the WOD today, choose a weight you can move through. Go for large sets in your front squats.
Lori getting ready to work.