Workout of the Day
“Sunny Side Up”
1,000 M Row
10 Step Through Lunges (single KB Front Rack on Right Arm)
10 Step Through Lunges (single KB Front Rack on Left Arm)
25 Push Ups
3 Rounds
Fitness: No load (800 Row) (20 Push ups)
Performance: 35/26 (KB) (25 Push ups)
*Step through Front Rack Lunge= 1 step to the front then 1 step to the back
Drive
35 Push ups
50 KB Swings
50 Goblet Lunges
3 Rounds
Fitness: 35/26
Performance: 53/35
