Strength WOD
10 One legged DB RDL (5 each side)
10 Chin ups
3 Rounds
WOD
40-30-20-10
Alternating DB Snatch
15 Box jumps after each set
Coaching Tip: Choose a DB weight you can work through in large sets
Check out this video of Coach Blair explaining the One-Legged Deadlift – We will attack these today in the Strength WOD!