CrossFit Federal Hill is going rowing! Love rowing? We have something great to offer you, for free! On Friday, September 25th from 6 – 8pm, the Baltimore Rowing Club will be hosting a Friday Fun Row at the BRC Rowhouse. This is aimed for people of all ability levels so don’t be intimidated and miss out on this awesome opportunity. For more information, visit their Facebook page at: BCR Rowing. and when you’re ready to sign up, just click here: CrossFit Federal Hill Goes Rowing
We have a slight change to this Sunday’s schedule– There will be no Yoga with Alexa this Sunday. She’ll be back the following week! We will still have normal open gym hours.
Yesterday we went all barbell, today we go no barbell. It is all about coming in and working hard everyday. Today might look like a simple task of running and throwing your body up and down off the mat a few times, but as we all know the easy ones are always the hard ones. Come in ready to go fast and work hard today.
Skill WOD
3 Rounds (not for time for skill)
WOD
WOD Courtesy of CrossFit New England
Sherri P moving fast to get that bar overhead!