Workout of the Day
In a 10 minute Window:
3,000/2,500 M Bike
3:00/2:30 Low Plank
(break this up however you choose, your goal is to accumulate the total in less than 9 minutes)
*In class, we will take 3-5 minutes to transition between each section.
In a 10 minute Window:
15 DB Floor Press
15 Double DB Bentover Row
10 Crush Grip Pallof Press
Cycle through for 10 minutes.
Drive
Core Work
20 Flutter Kicks
10 L Crunches
10 Crush Grip Pallof Press
5 Rnds
Workout
10 DB Cleans
10 Air Squats
10 Sit ups
12 min AMRAP
