*Labor Day Weekend Schedule*
There is a CrossFit Level 1 course at CFH this weekend, so we are closed for Saturday classes and Sunday morning open gym. We will have Sunday evening open gym from 5:30-7:30pm. Visit our friends at CrossFit Cove in Columbia on Saturday if you are looking to get a WOD in. CFH members can drop in for free at Cove when we are closed.
Monday there will be two classes – a 10am and 11am WOD. We will be closed in the afternoon/ evening due to the holiday.
WOD
40/30 Cal Assault Bike
30 KB Swings
30 Box Jumps
30 Sit ups
directly into
40/30 Cal Row
25 KB Swings
25 Box jumps
25 sit ups
directly into
400 M run
20 KB swings
20 Box jumps
20 sit ups
-For Time-
Fitness: 35/26
RX: 53/35
RX+: 70/53
Chris R. and the rest of the noon class having all the fun on the Assault bike!