Skill WOD
8-10 Ring Dips
8-10 Barbell Row
3 Rounds
WOD
15 KB Swings
____ Double Unders
15 Toes to Bar
Rest 30 seconds
4 Rounds
Fitness: 35/26 100 Singles/15 Sit ups
Performance: 53/35 40 Doubles
Open: 70/53 50 Doubles
Fernando, Fred, and Andrew rowing their way through the Noon class.