Do you find yourself cooking the same things over and over again, getting bored with all the typical meals you usually make? Or do you ever feel like you spend an arm and a leg just to buy all the veggies you feel you should be eating in a week? If you fall into either of these categories, keep reading.
Shopping seasonally is the single most effective way that you can 1) ensure you’re getting the best quality produce 2) keep your dollars local 3) Save money and 4) be constantly inspired to incorporate new recipes onto your plate.
So what’s in season now?
Whole9 Life put together this awesome seasonal shopping list
Top 10 spring vegetables and health benefits from Mark’s Daily Apple
Speaking of seasonal, the Baltimore Farmers Market and Bazaar opening week was this past Sunday! Keep it healthy, fresh, and local by shopping this market!
Now hit the market and get cooking!
Springtime Salad
2 cups salad greens
5 Strawberries, sliced
1/2 avocado, sliced
1/2 cup sugar snap peas
2T diced red onion
Balsalmic vinegar and drizzle of olive oil
Throw all of the ingredients above together in big salad bowl. Add your protein of choice to make it a meal!